Effective Training

If you’ve ever fancied training for Murph but didn’t know where to start, this is a simple programme that will get you there. On the other hand, if you’ve never heard of Murph, it might be a challenge worth pursuing.A Workout to Remember a HeroMurph is a workout performed on Memorial Day every year by

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Optimum Nutrition

My simple beef burger recipe avoids the unwanted ingredients found in supermarket burgers and even those from my local butcher.Introduction Much like my beef and eggs recipe, calling this a recipe feels like a stretch, but it’s that simplicity that makes it worth publishing. Most recipes call for a raft of ingredients that you may not

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Athlete Health, Effective Training

Many people use the goblet squat as a strength exercise. It’s better used as a tool for teaching bottom of the squat position and mobility. Table of Contents 1Introduction2A Natural Resting Position3Learning Good Positioning Before Loading4How to Perform the Goblet Squat5Video IntroductionLearning the proper position for the bottom of a squat can be tricky for

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Athlete Health, Optimum Nutrition

“What about the sustainability of low carb nutrition?” It’s the response from almost any registered dietician and many lay people when low carb comes up. Table of Contents 1Introduction21000’s of Anecdotes3Common ObjectionsYou’re Excluding a Whole Food Group/MacronutrientThe Weight Just Goes Back On When You StopIt’s Just Water WeightIt’s ExpensiveI Can’t Live Without CakeWe Need Fibre

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Effective Training

The kettlebell armbar is a fairly advanced mobility exercise, used to improve thoracic spine mobility whilst also providing a stretch in the Pectoralis Minor. It’s really important to stress that you should only use a light weight for the kettlebell armbar. It’s a mobility exercise and the function of the weight is to provide proprioceptive

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Optimum Nutrition

My beef and eggs recipe is what I eat most days for lunch (or you could call it breakfast because it’s my first meal of the day). Simple, tasty, nutritious. IntroductionCalling this a recipe feels a little like overstating the facts, because it’s simple, easy to do and requires just 4 ingredients. I’ve added this because

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