Effective Training

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Effective Training

The Turkish Get Up Challenge is a simple 28-day route to grooving solid exercise technique in this amazing lift. The “naked” in the title refers to to the fact that the exercise isn’t externally loaded. Although, what you choose to do in the privacy of your own home is 100% your business! I realised the other day

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Optimum Nutrition

Description ingredients method I’ve been making this delicious beef bolognese recipe since long before adopting a low carb and keto lifestyle.As with all my recipes, it works just as well if eaten with regular pasta, some sort of spiralised vegetables or (my choice) by itself.The key to getting a rich, tasty sauce is to make

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Effective Training

The ability to plan your own training effectively is a very useful skill for anyone to develop. After all, who knows you better than you do? This is the first of a two-part series of articles and focuses on some key concepts that you need to know to plan your own training. Table of Contents 1Introduction2Health

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Athlete Health

Self myofascial release for the calf muscles is a technique that would benefit many people especially when they take up running. Many people find that their calf muscles become very tight when they take up running, increase their mileage, transition to less cushioned shoes or even try running barefoot.  The reasons for this could simply

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Effective Training

If you’ve ever fancied training for Murph but didn’t know where to start, this is a simple programme that will get you there. On the other hand, if you’ve never heard of Murph, it might be a challenge worth pursuing.A Workout to Remember a HeroMurph is a workout performed on Memorial Day every year by

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