Optimum Nutrition

A low carb lifestyle takes a little time and focus to develop, but the results in terms of body composition and health can be remarkable. Table of Contents 1IntroductionMetabolic SyndromeDefinition of a Low Carb Diet2Why Do People Do Low Carb?Weight LossMetabolic HealthExercise BenefitsMental and Brain BenefitsThe Normal Human Diet3Healthy Human Course Launching Soon!4DO YOU WANT

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Effective Training

I developed this iron legs workout when training for ironman triathlon. The idea is to learn to run at a target pace despite being fatigued.IntroductionRunning in any long distance triathlon requires that you be able to run efficiently on tired legs. Why use weights instead of simply riding your bike? It simply takes too long to build

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Athlete Health

Heel drops are an exercise that will significantly strengthen your achilles tendon. Every runner should be doing this regularly.IntroductionI’ve always had a very low bar when it comes to responding to achilles tendon pain. The problem is, if you run you will almost certainly experience achilles pain at some stage because the achilles does so

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Athlete Health

Table of Contents 1Introduction2Why Simply Taking a Day On The Sofa Won’t Cut It?3The Planned Day Off – Yes Or No?The Lost Improvement Opportunity ProblemThe “Life Gets In The Way” ProblemThe Training When Tired ProblemA Better Way4How Much Recovery Time Do YOU Need?5Healthy Human Course Launching Soon!6DO YOU WANT TO BE IN BETTER SHAPE AT

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Effective Training

Introduction Running hill reps is a great way to improve your stride length and therefore speed, without quite the same risk as running track intervals. Speed work for running will always carry some level of injury risk, but this seems magnified when running repeats on a flat, hard surface like a running track.  Of course, you

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Optimum Nutrition

Introduction This spatchcock chicken recipe delivers a succulent, evenly-cooked bird with a crispy skin, whilst being very easy to prepare. As much as we enjoy our slow cooked chicken recipe, it’s always worth having a little variety. It’s amazing how the cooking method can give similar ingredients a different taste and texture. In fact, I discovered how

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