Effective Training

The kettlebell snatch test, or 5-minute snatch test as it’s more commonly known is a fundamental part of the Strongfirst and RKC certification

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Optimum Nutrition

This lamb liver and onions recipe is simple to make, extremely nutritious and provides excellent, long-lasting satiety.IntroductionI don't believe there is any such

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Optimum Nutrition

IntroductionThis Hula Chicken Recipe creates a dish that is both fruity and spicy. The use of chicken thighs means the chicken remains moist

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Effective Training

IntroductionBreathing squats earned their name because of the oxygen debt and heavy breathing you experience as the set progresses.I first discovered breathing squats

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Effective Training

IntroductionA good warm up for heavy lifting should include some activation drills for key muscle groups. These are my two favourite glute activation

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Effective Training

IntroductionEverybody should do some form of strength training. The exact form it takes will vary, depending on your tastes, the space and equipment

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