All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
IntroductionThe wind sprints workout is a very effective interval training workout for building running speed, but needs to be approached with care.I've seen
Athlete Health
IntroductionFrom time to time I get questions about my short instruction videos. Often it's not about the content of a particular video, but
Optimum Nutrition
IntroductionThis easy frittata recipe offers a simple, quick and delicious protein-rich meal when you're pushed for time or ingredients.We all have days when
Optimum Nutrition
IntroductionSometimes, in hot weather, you just can't face eating whole food. In such situations, this protein iced coffee recipe is a useful, occasional
Effective Training
IntroductionThe every minute on the minute workout is a great way to accumulate a lot of reps of an exercise without technique falling
Athlete Health
IntroductionWe tend to overlook elbow health until our elbows are injured. Then they take ages to heal. This simple exercise prevents many elbow
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