- The Healthy Human Course
The Healthy Human Course
By Will Newton
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About The Healthy Human Course
Introduction to Habit Formation
Nutrition and Body Composition
Nutrition Principles and Rules
Useful Tools for Nutrition Planning
Building Your Nutrition Plan
Strength Training Video Demonstrations
About Will Newton
In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.