The Healthy Human Course

By Will Newton
Video
Video
Superior Health
38 Lessons
0% Not started
About The Healthy Human Course

Getting Started

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Introduction to Habit Formation

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ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

Sleep Habits

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ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

Stress Management

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ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

Nutrition and Body Composition

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ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

Nutrition Principles and Rules

Useful Tools for Nutrition Planning

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ONLY FOR LOGGED-IN USERS

Building Your Nutrition Plan

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ONLY FOR LOGGED-IN USERS

ONLY FOR LOGGED-IN USERS

Cardiovascular Conditioning

Strength Training

Strength Training Video Demonstrations

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Mobility and Flexibility

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ONLY FOR LOGGED-IN USERS

What to Do Next

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About Will Newton

In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

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