Optimum Athlete Health Comes First
Athlete health has to come before the quest for improved performance.
Unfortunately, most people believe that athletic performance and health are mutually exclusive. Not only that, but they believe that the trade-off is worth it.
It only takes a few minutes thought to work out that this makes very little sense if you're not making your living from your sport. In fact, it makes just as little sense if you're a professional athlete.
The difference for the pro is that they almost certainly have quick access to professionals in various health disciplines, who are able to help them stay healthy. When did you last try to get an appointment with the best physiotherapist in your area? I have to wait 3 weeks to see mine.
To see my doctor, it's more like a month.
It makes far more sense not to ill or injured in the first place.
Achieving optimum athlete health isn't all that complicated but it does take a bit of work to achieve. Commitment and consistency are just as important in this area as they are in training.
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