Why You Should Practise Nose-Breathing During Exercise
To state the obvious, breathing is something we all do, all day long, every day. It's not something you have to think about, your body just does it to survive. The problem is, many of us are breathing incorrectly, especially during exercise.
You're designed to breathe in & out through your nose, even during most intensities of exercise.
Why should you practise nose breathing during exercise? Here are a few reasons...