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Understanding Training Variables

By Will Newton
Video
Video
Effective Training
5 Lessons
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About Understanding Training Variables
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ONLY FOR LOGGED-IN USERS

Introduction

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Volume

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Intensity

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Density

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An Extra Factor: Frequency of Training

About Will Newton

In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

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