Elite Results for Amateur and Age-Group Athletes

Professional coaching, tailored to you, to help you achieve exceptional results

Are you undertaking a physical challenge this year? Have you signed up to do your first triathlon. Are you focused on improving your Ironman time or even qualifying for the World Championships in your sport? Do you know how to get to the start line in the best shape possible? 

Why not shortcut the learning process by hiring a coaching expert?

One of the smartest decisions you can make is to work with me as your coach. For the same reasons as you trust your car to a mechanic or your taxes to an accountant, your investment in the coaching expertise that I provide is one of the best decisions you will ever make.

What Do You Want to Achieve?

Personal Best in Your Sport or Event

If you're after improvements in your sporting performance, a training programme that takes into account your individual differences and the demands of the events you're planning to compete in is the best way to smash those personal records.

Improve Your Strength & Conditioning

Maybe you're looking for a strength and conditioning programme to improve your sports performance or maybe you just want to become enormously strong. Either way, good programming will always outperform random workouts.

Learn and Master New Physical Skills

Whether your goals include endurance sports, strength sports or more gymnastic movements, these all demand high levels of skill. Programming that includes intelligent progressions will get you there effectively whilst avoiding the injury risks that derail progress.

Develop Optimum Nutrition for Health

"You cannot out-train a poor diet." Yet, so many people operate on the basis that training is a free pass to eat badly. If you want to have both athletic and health longevity, it's vital that you develop a nutrition plan that covers the nutrients you need and that you'll do.

Expert Media Contributor for:

“Consistency is the only fitness hack that actually works. Commit to a quality coaching programme and make your results inevitable.”

Read my Coaching Blog Posts

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What to Expect from Your "No Pressure" Consultation

Nobody likes the unknown and everybody fears that they'll be put under uncomfortable pressure.

I hate having sales tactics applied to me and I won't do it to you. This is what to expect...

In 30 minutes, you get....

  • Clarity
    Clarify your goals and how to achieve them using my approach.
  • coaching Style
    Experience my coaching style and see if I'm a good fit for you.
  • Answers
    Get your biggest questions answered so you can make a confident decision.


  • pressure
    No high pressure sales tactics.
  • Strings
    No strings attached - "I'm not interested" is an acceptable answer.