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To state the obvious, breathing is something we all do, all day long, every day. It's not something you have to think about, your body just does
If you're an amateur/age group athlete, you should not copy a professional athlete's training plan. And yet, lots of athletes and coaches do just that. Introduction I’m
Suffering from illness or injury is something most athletes fear. When the unthinkable happens, there are a number of strategies you can use to come out the
Previously, I wrote about why you absolutely need to avoid injury. Today I’ll provide you with some simple (though not always easy) ways to do so.IntroductionInjury can
We’re athletes, getting injured is just a normal part of the process, right? WRONG!! In fact, you can't afford to get injured at all if you can
The bike leg in a triathlon has always been a time-trial, but no longer. British Triathlon made the bike legs for its qualification races for the 2016
One often hears this bandied about: You can’t be really healthy and super fit at the same time, they’re different things. Introduction Part of this statement is
Here are two quotes I hear quite a lot lately... "Sitting is the new smoking." "A cyclist should never walk if they can ride, never stand if
A lot of athletes use their supposed genetic limits as an excuse for their lack of results. Like so many other excuses, it's largely just an excuse.IntroductionFor
I’m constantly looking for ways my athletes can go faster without resorting to some of the dodgy supplementation practices endorsed by many “ergogenic experts.” What follows is
