All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
If you've ever fancied training for Murph but didn't know where to start, this is a simple programme that will get you there.
Optimum Nutrition
My simple beef burger recipe avoids the unwanted ingredients found in supermarket burgers and even those from my local butcher.IntroductionMuch like my beef
Athlete Health
Many people use the goblet squat as a strength exercise. It's better used as a tool for teaching bottom of the squat position
Optimum Nutrition
"What about the sustainability of low carb nutrition?" It’s the response from almost any registered dietician and many lay people when low carb
Athlete Health
The kettlebell armbar is a fairly advanced mobility exercise, used to improve thoracic spine mobility whilst also providing a stretch in the Pectoralis
Optimum Nutrition
My beef and eggs recipe is what I eat most days for lunch (or you could call it breakfast because it's my first
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