All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
Kettlebell complexes are an excellent way to get a combination of strength and conditioning work when time and space are limited.Combining strength and
Athlete Health
Using the foam roller for Iliotibial band tightness can be very effective to relieve pain and tightness, especially outside the knee.This tightness can
Effective Training
Put the Finishing Touches to your Running SpeedThis simple 300m track intervals session is very effective for improving your running speed once you
Optimum Nutrition
IntroductionI love freshly cooked liver, onions and bacon, but these don't travel well. Variations on this lamb liver paté recipe are portable and
Athlete Health
It’s long been my mission to be in better shape at 70 than the average 20-year-old and to help others do the same.
Effective Training
Develop that "Snap" Acceleration for Sprinting on a BikeStomp intervals are an effective way to develop more powerful early acceleration on your bike.When
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