All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Athlete Health
The couch stretch, as popularised in the Crossfit community by Kelly Starrett is a mobility exercise that most of us would benefit from
Effective Training
In this article, I’m going to explore the concept of training to achieve and maintain a state of athletic readiness. For some, especially
Effective Training
To state the obvious, breathing is something we all do, all day long, every day. It's not something you have to think about,
Effective Training
If you're an amateur/age group athlete, you should not copy a professional athlete's training plan. And yet, lots of athletes and coaches do
Athlete Health
Suffering from illness or injury is something most athletes fear. When the unthinkable happens, there are a number of strategies you can use
Athlete Health
Previously, I wrote about why you absolutely need to avoid injury. Today I’ll provide you with some simple (though not always easy) ways
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