All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Athlete Health
We’re athletes, getting injured is just a normal part of the process, right? WRONG!! In fact, you can't afford to get injured at
Effective Training
The bike leg in a triathlon has always been a time-trial, but no longer. British Triathlon made the bike legs for its qualification
Athlete Health
One often hears this bandied about: You can’t be really healthy and super fit at the same time, they’re different things. Introduction Part
Athlete Health
Here are two quotes I hear quite a lot lately... "Sitting is the new smoking." "A cyclist should never walk if they can
Effective Training
A lot of athletes use their supposed genetic limits as an excuse for their lack of results. Like so many other excuses, it's
Effective Training
I’m constantly looking for ways my athletes can go faster without resorting to some of the dodgy supplementation practices endorsed by many “ergogenic
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