All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
Interval training is arguably the most effective way to improve your racing performance over almost any distance in any endurance sport.IntroductionThere is no
Optimum Nutrition
What's the most important workout of the week if you're after improved body composition and performance? You might be surprised. So, you’re a
Effective Training
By taking the time to improve your group riding, you'll find that your overall cycling experience will improve significantly.IntroductionIn an earlier post, I
Effective Training
Two events over the last week have led me to think about the need to make your training specific, especially if you are
Athlete Health
Recovery is a much misunderstood and misapplied part of the training process. It's not the absence of activity, it's different activity. Do the
Athlete Health
We train because it's meant to be good for us. In order to get the most from it, we need to find ways
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