All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
Time management is a crucial skill for amateur and age-group athletes. Your ability to manage your time dictates how you fit in training,
Effective Training
Continually beating yourself up in your training is a surefire way to go backwards, not forwards, in training. Instead, try a "No Threat"
Athlete Health
The single best mindset shift that you can make with both your training and your life as a whole is to embrace the
Effective Training
Is the Aggregation of Marginal Gains concept useful or just a distraction? For most athletes, it's a way to look for shortcuts instead
Effective Training
Following an evidence-based training plan would seem, on the surface, to be an excellent strategy for getting the most from your training. But
Athlete Health
If you want to be an athlete for the long-term, it's important that you improve your sleep. Most of the world sleeps too
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