By the end of module 3, you will understand how to plan and implement baseline training that will support your health and keep you in good shape so that you can get back into your stride quickly when life interrupts your normal training.
You'll learn why cardiovascular, strength (resistance) and mobility training are important in order to be a healthy athlete for the long-term.
Module 3 also covers how to plan your basic training, refers to the basic programme supplied with this course and includes video demonstrations of the exercises.