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The Healthy Athlete Course

By Will Newton
Video
Video
Superior Health
42 Lessons
0% Not started
About The Healthy Athlete Course

Discover the exact, proven system to build the level of health that underpins superior, long-lasting performance. Welcome to the Healthy Athlete Course.

Getting Started

Introduction to Habit Formation

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

Sleep Habits

Walking and Meditation

PREMIUM COURSE

PREMIUM COURSE

Nutrition & Body Composition

Nutrition Principles & Rules

Useful Tools for Nutrition Planning

Building your Nutrition Plan

PREMIUM COURSE

Cardiovascular Conditioning

Strength Training Video Demonstrations

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

PREMIUM COURSE

Mobility & Flexibility

About Will Newton

In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

Ready for the next lesson?

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