In over 30 years as an athlete and more than 20 as a coach in sports that involve running, I've seen trends come and go. I've also seen people promote running technique that is downright damaging.
While you'll discover in the course that some of the most strongly held beliefs about running form are little more than myth, you'll also discover principles that anyone can apply to their running to become a more efficient runner; able to run further and faster.
The course contains a discussion of these principles and a number of useful drills to help you integrate them into your running.
Why do you need to register an account to access the course?
If you have never done one of our courses, and wish to continue the course after the first lesson, you'll be asked to register an account on the Limitless Fitness website. Registration is one-time and 100% free of charge.
First of all, it keeps the bots and trolls at bay so that comments and discussion only involve real people like you, but there's more...
As someone who has an interest in one of the Limitless Fitness courses, I want to make sure that you always get the most up-to-date information. Registering an account means you'll get...
- Access to ALL FREE courses without having to register again.
- A notification email whenever a course you've started is updated (e.g. when new lessons or bonus content is added).
- A notification email whenever new FREE courses are released.
- Early access to and a discount on new PREMIUM courses.
- Opportunities to influence what courses I release next.