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Good thoracic spine mobility is vital for pain-free shoulders, especially if your sport requires you to raise your arms overhead.Thoracic spine mobility is another one of those
This MAF workout uses Phil Maffetone's MAF heart rate method as a simple way to train your aerobic system effectively while avoiding excess training stress.The HIIT "Epidemic"Almost
IntroductionWe like this slow cooked chicken recipe because we can simply pop the chicken in the slow cooker and forget it until it's time to prepare the
Chronic shoulder injuries are quite common in age-group and amateur athletes. This article chronicles my personal shoulder rehabilitation journey.This is a long post, so you might want
