It’s long been my mission to be in better shape at 70 than the average 20-year-old and to help others do the same. Here’s how you can
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IntroductionIt often seems that not a day goes by on social media without someone posting something along the lines of: "Men should optimise their Testosterone levels", "Become
Suffering from illness or injury is something most athletes fear. When the unthinkable happens, there are a number of strategies you can use to come out the
Previously, I wrote about why you absolutely need to avoid injury. Today I’ll provide you with some simple (though not always easy) ways to do so.IntroductionInjury can
We’re athletes, getting injured is just a normal part of the process, right? WRONG!! In fact, you can't afford to get injured at all if you can
One often hears this bandied about: You can’t be really healthy and super fit at the same time, they’re different things. Introduction Part of this statement is
We train because it's meant to be good for us. In order to get the most from it, we need to find ways to prevent damage from
I don’t spend all my time in the endurance community. It’s one of things that I believe makes me a better endurance coach. It’s not uncommon for
If you want to be an athlete for the long-term, it's important that you improve your sleep. Most of the world sleeps too little or experiences poor
