IntroductionAnyone who has followed me on social media for any period of time will have seen a post about the value of face pulls for long-term shoulder

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29 October 2021Hip Flexor MobilityQuadratus LumborumGlute MobilityHamstring MobilityThoracic MobilityShoulder Series7 October 2021Cycling Drills23 August 2021Push and Pull Alternatives7 August 2021Foam RollerHip Flexor Stretch26 July 2021Glute Activation Drills(This

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