13 September 2021Push and Pull OptionsPallov PressDead Bug DrillBodyweight Exercises11 September 2021Turbo Drills
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29 October 2021Hip Flexor MobilityQuadratus LumborumGlute MobilityHamstring MobilityThoracic MobilityShoulder Series7 October 2021Cycling Drills23 August 2021Push and Pull Alternatives7 August 2021Foam RollerHip Flexor Stretch26 July 2021Glute Activation Drills(This
25 May 2021Clean and Overhead PressSorry, the video is a bit over-exposed; the camera worked far too hard to fix a problem that didn't exist. Hopefully, it
28 June 2021KettlebellsLinks to the sites mentioned: Rogue EuropeWolverson7 June 2021Press UpPull UpBodyweight SquatLungeLateral LungeBox JumpPlank
Foam Roller for the Quads Foam Roller for Adductors Foam Roller for the Neck
Rotator Cuff Release and IntegrationDynamic Warm-UpSightingHip Mobility and Flexibility for KneesTraps Activation DrillScull 2 DrillScull 3 DrillDoggy Paddle DrillKick on Side
28 June 2021Pull Downs11 April 2021Goblet Squat23 March 2021Z-Press18 February 2021Download Heavy Day sheetDownload Hypertrophy Day sheet15 February 2021Shoulder RAIL and Rotated Floor AngelsSingle Leg28 January 2021Glute
