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Your Warm-Up Matters, This is Why

IntroductionDoing a good warm-up can make a huge difference to your workout as well as competition results. It's not just something to do halfheartedly.I'm a coach and

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Freestyle Swimmer: Why You Should Swim All Four Strokes

IntroductionEvery swimmer should swim all four strokes.It's a bold claim and one which strikes fear into the hearts of most triathlete freestylers.If there is one word uttered

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Grip Training Drills

IntroductionMany people make the mistake of resorting to lifting straps long before they should need them. These grip training drills will help.At it's most basic, training your

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