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IntroductionDoing a good warm-up can make a huge difference to your workout as well as competition results. It's not just something to do halfheartedly.I'm a coach and
IntroductionEvery swimmer should swim all four strokes.It's a bold claim and one which strikes fear into the hearts of most triathlete freestylers.If there is one word uttered
IntroductionMany people make the mistake of resorting to lifting straps long before they should need them. These grip training drills will help.At it's most basic, training your
