All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Optimum Nutrition
IntroductionThis Lamb Korma recipe once again balances my need for low carb nutrition with a meal that my non low carb family will
Effective Training
A Time and Space Efficient WorkoutKettlebell swings are a great way to learn the basic hinge movement, which is the movement you perform
Optimum Nutrition
Nutrition research could, for the most part, be described as an exercise in creative writing from which we gain little useful insight.IntroductionI’ve had
Optimum Nutrition
Low carb workout nutrition is a much-debated subject. Can you even train or compete effectively without eating carbohydrate foods?IntroductionIn the almost 7 years
Athlete Health
IntroductionIt often seems that not a day goes by on social media without someone posting something along the lines of: "Men should optimise
Optimum Nutrition
IntroductionThis chicken with cashew nuts recipe removes the need to run to the Chinese take-away on a Friday night.Take-aways are a bit of
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