All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
An opportunity to fix your athletic weaknesses: in 2020, we’ve been forced into a situation where a lot of goals, events etc. have
Athlete Health
Segmental rolling is both a simple test of how well your kinetic chain is working together as well as an effective way to
Effective Training
Hard but EffectiveThis 10-week rowing interval programme is a very effective, albeit hard way to make rapid gains in cardiovascular fitness. What's more,
Effective Training
The Only Cycling Workout That Ever Gave Me DOMS!These criterium racing intervals do a better job of matching the demands of the event
Athlete Health
Developing appropriate ankle mobility, especially dorsiflexion, where it has been lost is incredibly important for athletes across all sports.IntroductionI received a question on
Effective Training
Cornering on a bicycle is a fundamental skill for any cyclist. It's also something that our modern generation of e-racers are largely neglecting
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