All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
This MAF workout uses Phil Maffetone's MAF heart rate method as a simple way to train your aerobic system effectively while avoiding excess
Optimum Nutrition
IntroductionWe like this slow cooked chicken recipe because we can simply pop the chicken in the slow cooker and forget it until it's
Athlete Health
Chronic shoulder injuries are quite common in age-group and amateur athletes. This article chronicles my personal shoulder rehabilitation journey.This is a long post,
Optimum Nutrition
IntroductionThis simple guacamole recipe is quick and easy to make.It works very well as an accompaniment to chilli (my turkey chilli), fajitas and
Optimum Nutrition
IntroductionMy wife and I started making this turkey chilli about 6 years ago and it's quickly become a family favourite - so much
Effective Training
Brutally Effective Danish intervals are a simple session, one that I've used since about 2012, when it was first published. I've found it
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