All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Optimum Nutrition
IntroductionThis reverse sear steak recipe is easy to cook and, best of all, delivers a juicy steak full of flavour without setting off our smoke alarms. There’s a joke we have in our house. The smoke alarms go off and the kids say, “Daddy must be cooking!” Most of the time, it’s because we have excessively sensitive
Athlete Health
Scapular mobility is extremely important if you want to maintain a healthy set of shoulders. These simple band-resisted exercises will help.IntroductionWhen I first started weight training, nobody told me about training anything other than the big movement muscles, the prime movers. Big mistake! Throw in an enormous volume of swimming – initially at least, with poor
Optimum Nutrition
This creamy mushroom sauce recipe is low carb, tasty and very easy to make. It’s a regular accompaniment for steak in our home.Introduction It’s no secret that I love steak. My wife doesn’t eat steak, preferring chicken. What’s great about this mushroom sauce recipe is that it works equally as well with both meats, which
Effective Training
Prepare Effectively For Your Lifting SessionThis simple warmup routine is one that I’ve used for years. It’s not perfect, but it hits all the right notes for me to lift effectively. I’m not suggesting you should simply copy it, but that you could use it as a template to develop your own. Most people agree, at
Athlete Health
Core activation and neutral spine are terms that are often talked about. This video demonstrates simple ways to find the correct position. Anyone who does heavy resistance training knows that it’s important to be able to brace the core correctly. This is important for supporting the lower back when lifting, but it’s also vital if
Athlete Health
The Pallov press is a simple deep core anti-rotation exercise that you can do almost anywhere with just a resistance band.In the world of resistance training, core activation is paid a lot of lip-service, but very few people take the time to train this deep stabilisation musculature. When most people refer to the core, they’re speaking
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