All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Optimum Nutrition
My simple beef burger recipe avoids the unwanted ingredients found in supermarket burgers and even those from my local butcher.Introduction Much like my beef and eggs recipe, calling this a recipe feels like a stretch, but it’s that simplicity that makes it worth publishing. Most recipes call for a raft of ingredients that you may not
Athlete Health, Effective Training
Many people use the goblet squat as a strength exercise. It’s better used as a tool for teaching bottom of the squat position and mobility. Table of Contents 1Introduction2A Natural Resting Position3Learning Good Positioning Before Loading4How to Perform the Goblet Squat5Video IntroductionLearning the proper position for the bottom of a squat can be tricky for
Athlete Health, Optimum Nutrition
“What about the sustainability of low carb nutrition?” It’s the response from almost any registered dietician and many lay people when low carb comes up. Table of Contents 1Introduction21000’s of Anecdotes3Common ObjectionsYou’re Excluding a Whole Food Group/MacronutrientThe Weight Just Goes Back On When You StopIt’s Just Water WeightIt’s ExpensiveI Can’t Live Without CakeWe Need Fibre
Effective Training
The kettlebell armbar is a fairly advanced mobility exercise, used to improve thoracic spine mobility whilst also providing a stretch in the Pectoralis Minor. It’s really important to stress that you should only use a light weight for the kettlebell armbar. It’s a mobility exercise and the function of the weight is to provide proprioceptive
Optimum Nutrition
My beef and eggs recipe is what I eat most days for lunch (or you could call it breakfast because it’s my first meal of the day). Simple, tasty, nutritious. IntroductionCalling this a recipe feels a little like overstating the facts, because it’s simple, easy to do and requires just 4 ingredients. I’ve added this because
Effective Training
Kettlebell complexes are an excellent way to get a combination of strength and conditioning work when time and space are limited. Combining strength and aerobic conditioning into the same session is always a trade-off. Neither quality will be optimally trained in such sessions because of something called the “interference effect”. This effect has been studied
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