Effective Training

Kettlebell complexes are an excellent way to get a combination of strength and conditioning work when time and space are limited. Combining strength and aerobic conditioning into the same session is always a trade-off. Neither quality will be optimally trained in such sessions because of something called the “interference effect”. This effect has been studied

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Athlete Health

Using the foam roller for Iliotibial band tightness can be very effective to relieve pain and tightness, especially outside the knee. This tightness can manifest as ITB Syndrome, a pain on the outside of the knee and is common in runners who increase their mileage suddenly. This seems to happen because that tightness causes the tendon that

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Effective Training

Put the Finishing Touches to your Running Speed This simple 300m track intervals session is very effective for improving your running speed once you have a strong base of easy mileage. Generations of runners and some of the best running coaches over the years have proved that the best way to run fast is to build

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Optimum Nutrition

Description ingredients method I love freshly cooked liver, onions and bacon, but these don’t travel well. Variations on this lamb liver paté recipe are portable and tasty.With liver being, probably, the most nutritious food on the planet, it makes sense to get it in your diet.What’s good about liver is that you don’t need a

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Athlete Health

It’s long been my mission to be in better shape at 70 than the average 20-year-old and to help others do the same. Here’s how you can do it. Table of Contents 1Introduction2HealthSleepNutritionWalking3Basic ConditioningCardiovascular ConditioningMobility4PerformanceThe 80-20 RuleUse Intervals Sparingly5Relationships6Summary IntroductionIn the summer of 2005, I stated my aim “to be in better shape at 70

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Effective Training

Develop that “Snap” Acceleration for Sprinting on a Bike Stomp intervals are an effective way to develop more powerful early acceleration on your bike. When it comes to sprinting, whether in the gallop for the line or when trying to create the separation from the bunch that results in a successful breakaway, being able to accelerate

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