All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
Receive an email when we publish a new post
Effective Training
IntroductionA good warm up for heavy lifting should include some activation drills for key muscle groups. These are my two favourite glute activation
Effective Training
IntroductionEverybody should do some form of strength training. The exact form it takes will vary, depending on your tastes, the space and equipment
Optimum Nutrition
A low carb lifestyle takes a little time and focus to develop, but the results in terms of body composition and health can
Effective Training
I developed this iron legs workout when training for ironman triathlon. The idea is to learn to run at a target pace despite
Athlete Health
Heel drops are an exercise that will significantly strengthen your achilles tendon. Every runner should be doing this regularly.IntroductionI've always had a very
Athlete Health
IntroductionRecovery is one of those aspects of training that everybody talks about and yet most people don’t understand. I challenge you to find a
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
I read & reply to every email. My normal response time is 48 hours.