By the end of the Healthy Athlete Course, module 1, you will understand how to be successful in implementing what you learn in the course.
You'll learn the elements of habit formation, which will help you to choose and build habits that will support you in the pursuit of long-term athletic performance.
One of the most important issues that most people struggle with is sleep and you'll learn more about the importance of getting enough good quality sleep, along with some top tips for improving your sleep.
With chronic stress being a modern disease that we all face, you'll learn how to use easily accessible methods to move from a sympathetic to parasympathetic state, with all the positive health effects of doing so.
Finally, welcome to this journey towards sustained health and performance.
It's exciting to be at the start of something new.