How much do YOU need to sleep?

This lesson presents a simple, but effective method for determining how much sleep you need.

  1. Set a consistent wake-up time, 7-days-week.
  2. Get up as soon as your alarm goes off; no lie-ins allowed.
  3. Go to bed when you're tired

As long as you're consistent, it really is that easy to learn how much sleep is enough for you.

You know you're sleeping the right amount for you every night when you're able to retire the alarm clock.

Tasks for this lesson:

1. Try out the method as described in the video. Don't give up after just 2 or 3 nights; it takes a little time to figure it out.