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The Healthy Athlete Course

By Will Newton
Video
Video
Superior Health
42 Lessons
0% Not started
About The Healthy Athlete Course

Discover the exact, proven system to build the level of health that underpins superior, long-lasting performance. Welcome to the Healthy Athlete Course.

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Module 1: Vital Daily Habits

Getting Started

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Goal Statement for Module 1

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How to be Successful with this Course

Introduction to Habit Formation

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Habit Formation

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Habits Scorecard

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Sample Programme

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Time Management

Sleep Habits

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Why do we Sleep?

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What Happens if we don’t Sleep Enough?

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How much do YOU need to sleep?

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Optimising your Sleep

Walking and Meditation

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The Benefits of Walking

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Walking

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Meditation

Module 2: Optimal Nutrition

Nutrition & Body Composition

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Goal Statement for Module 2

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Estimating Ideal Body Composition

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Fit Athlete? Healthy Athlete?

Nutrition Principles & Rules

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Principles of Quality Nutrition

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Rules for Getting the Most from your Nutrition

Useful Tools for Nutrition Planning

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Tools for Nutrition Planning

Building your Nutrition Plan

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Nutrition Plan Essentials

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Carbohydrate-based Plan

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Fat-based Plan

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Supplement Considerations

Module 3: Planning and Implementing Baseline Exercise

Cardiovascular Conditioning

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Goal Statement for Module 3

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Why do we need Cardio?

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HIIT vs LISS

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What about lifting Weights Fast?

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Planning your Ideal Basic Cardio

Strength Training

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Why do you need Strength Training?

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Maximum Strength, Hypertrophy, Strength Endurance?

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Planning your Strength Training

Strength Training Video Demonstrations

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Bodyweight Squat

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Lateral Lunge

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Lunge

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Press Up / Push Up

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Pull Up

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Pull Up Modification (Bodyweight Row)

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Box Jump

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Plank

Mobility & Flexibility

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Why is Mobility Important?

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Mobility versus Flexibility versus Tissue Quality

Module 4: What's Next & Bonus Material

What To Do Next

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What To Do Next

About Will Newton

In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

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