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If you've ever fancied training for Murph but didn't know where to start, this is a simple programme that will get you there. On the other hand,
My simple beef burger recipe avoids the unwanted ingredients found in supermarket burgers and even those from my local butcher.IntroductionMuch like my beef and eggs recipe, calling
Many people use the goblet squat as a strength exercise. It's better used as a tool for teaching bottom of the squat position and mobility.IntroductionLearning the proper
Low carb workout nutrition is a much-debated subject. Can you even train or compete effectively without eating carbohydrate foods?IntroductionIn the almost 7 years that I have eaten
