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IntroductionFrom time to time I get questions about my short instruction videos. Often it's not about the content of a particular video, but rather about why I'm
IntroductionWe tend to overlook elbow health until our elbows are injured. Then they take ages to heal. This simple exercise prevents many elbow issues.The first time I
IntroductionAnyone who has followed me on social media for any period of time will have seen a post about the value of face pulls for long-term shoulder
IntroductionSMR for your hamstrings is a simple effective way to release tight bands and sore spots in the those muscles with no massage therapist visit.SMR, or to
IntroductionAs a fundamental human movement pattern, learning the hinge pattern is important if you're to be able to fully express your body's movement ability.While we all retain
Patellofemoral pain is often not a symptom of damage to the knee, but of tight quadriceps muscles. SMR can provide quick, effective relief.IntroductionWith all the "running hurts
IntroductionA good warm up for heavy lifting should include some activation drills for key muscle groups. These are my two favourite glute activation drills.The reason I've chosen
Scapular mobility is extremely important if you want to maintain a healthy set of shoulders. These simple band-resisted exercises will help.IntroductionWhen I first started weight training, nobody
Core activation and neutral spine are terms that are often talked about. This video demonstrates simple ways to find the correct position.Anyone who does heavy resistance training
The Pallov press is a simple deep core anti-rotation exercise that you can do almost anywhere with just a resistance band.In the world of resistance training, core
