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A low carb lifestyle takes a little time and focus to develop, but the results in terms of body composition and health can be remarkable.IntroductionDeveloping a low
"What about the sustainability of low carb nutrition?" It’s the response from almost any registered dietician and many lay people when low carb comes up. Introduction Among
Nutrition research could, for the most part, be described as an exercise in creative writing from which we gain little useful insight.IntroductionI’ve had several people ask me
Low carb workout nutrition is a much-debated subject. Can you even train or compete effectively without eating carbohydrate foods?IntroductionIn the almost 7 years that I have eaten
There are good reasons why you should investigate becoming a low carb athlete. These reasons include long-term health as well as improved performance.IntroductionSince the 1980s, athletes have
