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Heel drops are an exercise that will significantly strengthen your achilles tendon. Every runner should be doing this regularly.IntroductionI've always had a very low bar when it
Scapular mobility is extremely important if you want to maintain a healthy set of shoulders. These simple band-resisted exercises will help.IntroductionWhen I first started weight training, nobody
Core activation and neutral spine are terms that are often talked about. This video demonstrates simple ways to find the correct position.Anyone who does heavy resistance training
The Pallov press is a simple deep core anti-rotation exercise that you can do almost anywhere with just a resistance band.In the world of resistance training, core
Rotated Floor Angels are a simple, quick way to restore pain-free range of motion in your shoulders, especially if your rotator cuff is playing up.These are one
Basic human movement patterns foundational to everything we do in the gym and in life. Learn what they are and how to train them.IntroductionMuch of the training
Self myofascial release for the calf muscles is a technique that would benefit many people especially when they take up running. Many people find that their calf
Many people use the goblet squat as a strength exercise. It's better used as a tool for teaching bottom of the squat position and mobility.IntroductionLearning the proper
The kettlebell armbar is a fairly advanced mobility exercise, used to improve thoracic spine mobility whilst also providing a stretch in the Pectoralis Minor.It's really important to
Using the foam roller for Iliotibial band tightness can be very effective to relieve pain and tightness, especially outside the knee.This tightness can manifest as ITB Syndrome,
