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IntroductionMany people make the mistake of resorting to lifting straps long before they should need them. These grip training drills will help.At it's most basic, training your
The half kneeling military press is a useful drill for learning both the alignment of shoulder hip and knee for effective overhead pressing.There are a lot of
Fix your knees and avoid having to give up the sports and activities you love. Knee issues have ended far too many amateur athletic endeavours.IntroductionIn 2009, I
