For many people, Covid-19 highlighted the weakness inherent in their reliance on gyms for their training. Building your own home gym is a great way to future-proof
A couple of weekends ago I was tutoring on a coaching course (again). The very last module of the day was an introduction to “components of fitness”.
Is the Aggregation of Marginal Gains concept useful or just a distraction? For most athletes, it's a way to look for shortcuts instead of doing the work.
Following an evidence-based training plan would seem, on the surface, to be an excellent strategy for getting the most from your training. But is it really? Introduction
I receive a lot of email newsletters from all over the world. I subscribe to them because I like reading and I believe in learning. In fact,