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Specific workout planning is important once you've planned your overall programme. Part 3 of the "How to Plan Your Own Training" series.IntroductionOnce you’ve planned your broad training
Using turnaround times instead of set rest breaks adds an extra dimension to your training, allowing simple manipulation of density.A Simple Way to Manipulate Training DensityWhen we
My cauliflower cheese recipe uses a cheese sauce that doesn't require flour or any other grain product to thicken it. It's a regular feature when we have
The half kneeling military press is a useful drill for learning both the alignment of shoulder hip and knee for effective overhead pressing.There are a lot of
This is the second part of my article about planning your own training. Here, we look at putting it all together in a sensible manner.IntroductionThis is the
Rotator Cuff Release and IntegrationDynamic Warm-UpSightingHip Mobility and Flexibility for KneesTraps Activation DrillScull 2 DrillScull 3 DrillDoggy Paddle DrillKick on Side
