All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Nutrition
Description ingredients method This simple guacamole recipe is quick and easy to make.It works very well as an accompaniment to chilli (my turkey chilli), fajitas and any other Mexican-type dish you care to cook.What’s really good with this guacamole recipe is that it’s fairly easy to adjust the quantities of ingredients to suit your personal
Nutrition
Description ingredients method My wife and I started making this turkey chilli about 6 years ago and it’s quickly become a family favourite – so much so, I cook it most weeks.I’m the only low carber in the family, so it’s good to have dishes that both the family and I can eat. And it’s
Training
Brutally EffectiveDanish intervals are a simple session, one that I’ve used since about 2012, when it was first published. I’ve found it to be very effective for improving VO2max and running economy. I’ve also used it to good effect with cyclists, in which scenario it’s best used on a stationary cycle trainer. It’s not one for the
Training
The couch stretch, as popularised in the Crossfit community by Kelly Starrett is a mobility exercise that most of us would benefit from doing daily. Our modern world is designed for far too much sitting. Spending significant time with flexed hips and knees creates adaptations that make it more difficult to stand properly upright. Usually you
Training
In this article, I’m going to explore the concept of training to achieve and maintain a state of athletic readiness. For some, especially those who have tied their identity to their sport, this can be a little challenging. Quick Navigation IntroductionDefining Athletic ReadinessThe Scope of the Athletic Readiness ConceptThe Idea of Athletic Readiness StandardsPossible Athletic
Training
To state the obvious, breathing is something we all do, all day long, every day. It’s not something you have to think about, your body just does it to survive. The problem is, many of us are breathing incorrectly. Nose-breathing is as important during exercise as it is in everyday life. You’re designed to breathe in
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