All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Athlete Health
Rotated Floor Angels are a simple, quick way to restore pain-free range of motion in your shoulders, especially if your rotator cuff is
Athlete Health
Basic human movement patterns foundational to everything we do in the gym and in life. Learn what they are and how to train
Effective Training
The Turkish Get Up Challenge is a simple 28-day route to grooving solid exercise technique in this amazing lift.The "naked" in the title
Optimum Nutrition
IntroductionI've been making this delicious beef bolognese recipe since long before adopting a low carb and keto lifestyle.As with all my recipes, it
Effective Training
The ability to plan your own training effectively is a very useful skill for anyone to develop. After all, who knows you better
Athlete Health
Self myofascial release for the calf muscles is a technique that would benefit many people especially when they take up running. Many people
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