All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Athlete Health
The slump stretch is one of those exercises that work remarkably well for clearing up calf cramps, even though it's not logically clear
Athlete Health
Fix your knees and avoid having to give up the sports and activities you love. Knee issues have ended far too many amateur
Optimum Nutrition
IntroductionThis green almond chicken recipe is a simplified version of a very complicated, but tasty dish our son cooked for us a while
Athlete Health
This Quadratus Lumborum stretch is pretty simple, albeit a little bit uncomfortable to do. If you have muscular pain in your lower back,
Optimum Nutrition
IntroductionThe combination of spiced, fruity meats with what is basically a simple custard in this lamb bobotie recipe is one of my favourites
Athlete Health
The straight leg raise is one of the FMS movement screen tests, which many people can't perform adequately because of hamstring mobility restrictions.As
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