Slump Stretch

The slump stretch is one of those exercises that work remarkably well for clearing up calf cramps, even though it's not logically clear why.

What I mean is that while you should feel a stretch in your thoracic spine - in fact, for me that's where I feel the biggest stretch, especially in the morning - the nerve that innervates the calf muscle joins the spine at S1 and S2, your sacral spine.

You'll also feel a stretch in your calf muscles, but it doesn't appear to be the muscle stretch that is relieving the cramp because all the calf stretches I have ever done have done nothing in this regard. This is why I think it has something to do with getting the nervous system.

The bottom line is that the slump stretch works to relieve calf cramps for me and a number of my clients. Because the basis of coaching is finding what interventions work and using those to get the best result, this is a stretch I heartily recommend.

I failed to mention that I had some very bad episodes of cramp during my athletic career, some that lasted days and affected mostly my calves, glutes and quads. I became very sensitive to when I was on the verge of an attack of cramp. Since using this stretch, I've had no symptoms at all.

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Will Newton


In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

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