Straight Leg Raise

The straight leg raise is one of the FMS movement screen tests, which many people can't perform adequately because of hamstring mobility restrictions.

As you'll see in the video, that limitation isn't always flexibility, it's often core control or stability that they're missing. In other words their nervous system is limiting their mobility because they have "forgotten" how to engage their core musculature.

This core engagement is meant to be an unconscious reflexive response to movement, not a strong conscious muscle contraction.

This is just another demonstration of how the body is a unit, controlled by the Central Governor (Central Nervous System), which will limit our ability to perform certain movements in order to protect us from injury.

The video shows a few options for teaching your core to fire before performing the movement.

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Will Newton


In over twenty years of coaching, I have coached everyone from absolute beginners to world champions.
My interest in getting the best results for people who train for health and fitness or the love of sport, rather than as professionals, drives me to find the most effective ways to get results.
My mission is simple: Be in better shape at 70 than most people are at 20, and to help you do the same.

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