All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Optimum Nutrition
IntroductionI started making this simple seed cracker recipe long before I decided to live a low carb lifestyle. I was eating a paleo-style
Athlete Health
IntroductionAs a fundamental human movement pattern, learning the hinge pattern is important if you're to be able to fully express your body's movement
Effective Training
IntroductionThe singlespeed cadence workout stems from my time racing iron-distance triathlon.It's common to hear triathletes say that they are "genetically low cadence" bike
Optimum Nutrition
IntroductionThis gobble pie recipe is our version of a traditional cottage pie or shepherd's pie, but using turkey instead of beef or lamb. Of
Effective Training
The fartlek workout is a great way to teach yourself how to change pace and include some intervals in your training. Introduction"Fartlek" is a
Athlete Health
Patellofemoral pain is often not a symptom of damage to the knee, but of tight quadriceps muscles. SMR can provide quick, effective relief.IntroductionWith
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