All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Athlete Health
Core activation and neutral spine are terms that are often talked about. This video demonstrates simple ways to find the correct position.Anyone who
Athlete Health
The Pallov press is a simple deep core anti-rotation exercise that you can do almost anywhere with just a resistance band.In the world
Effective Training
Your lifting tempo can affect whether or not you achieve your weight training goals, possibly more than your rep range. Here's why.IntroductionThe standard
Effective Training
Learn to Run a Consistent Pace with Great FormThis marathon pace intervals workout is based on my favourite swim workout, teaching you to
Effective Training
Running gets a bad rap across much of the fitness industry. However, as the most human-appropriate CV exercise, you should reconsider it.IntroductionEverybody should
Optimum Nutrition
This Chicken Fajita recipe sprang from my pre-LCHF days, includes no grains or seed oils and uses my homemade fajita spice mix.Introduction"Friday Night
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