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IntroductionThis reverse sear steak recipe is easy to cook and, best of all, delivers a juicy steak full of flavour without setting off our smoke alarms.There's a
Scapular mobility is extremely important if you want to maintain a healthy set of shoulders. These simple band-resisted exercises will help.IntroductionWhen I first started weight training, nobody
This creamy mushroom sauce recipe is low carb, tasty and very easy to make. It's a regular accompaniment for steak in our home.IntroductionIt's no secret that I
Prepare Effectively For Your Lifting SessionThis simple warmup routine is one that I've used for years. It's not perfect, but it hits all the right notes for
Core activation and neutral spine are terms that are often talked about. This video demonstrates simple ways to find the correct position.Anyone who does heavy resistance training
The Pallov press is a simple deep core anti-rotation exercise that you can do almost anywhere with just a resistance band.In the world of resistance training, core
Your lifting tempo can affect whether or not you achieve your weight training goals, possibly more than your rep range. Here's why.IntroductionThe standard advice about weight training
Learn to Run a Consistent Pace with Great FormThis marathon pace intervals workout is based on my favourite swim workout, teaching you to run a consistent pace
Running gets a bad rap across much of the fitness industry. However, as the most human-appropriate CV exercise, you should reconsider it.IntroductionEverybody should run.But not everyone should
This Chicken Fajita recipe sprang from my pre-LCHF days, includes no grains or seed oils and uses my homemade fajita spice mix.Introduction"Friday Night Fajitas" were a thing
