All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Optimum Nutrition
This mayonnaise recipe is something I started making early on in my low carb journey, because shop-bought mayo has questionable ingredients.IntroductionWhen I decided
Effective Training
Specific workout planning is important once you've planned your overall programme. Part 3 of the "How to Plan Your Own Training" series.IntroductionOnce you’ve
Effective Training
Using turnaround times instead of set rest breaks adds an extra dimension to your training, allowing simple manipulation of density.A Simple Way to
Optimum Nutrition
My cauliflower cheese recipe uses a cheese sauce that doesn't require flour or any other grain product to thicken it. It's a regular
Effective Training
The half kneeling military press is a useful drill for learning both the alignment of shoulder hip and knee for effective overhead pressing.There
Effective Training
This is the second part of my article about planning your own training. Here, we look at putting it all together in a
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