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IntroductionDoing a good warm-up can make a huge difference to your workout as well as competition results. It's not just something to do halfheartedly.I'm a coach and
IntroductionThe volume accumulation method is a simple way to improve almost any lift, assuming you have flexible time across the day.Doing all your lifting in the gym
IntroductionWe increasingly see coaches promoting themselves as fitness minimalists, but what does fitness minimalism actually mean?In this article I’m going to explore some thoughts about what it
IntroductionEverybody should do some form of strength training. The exact form it takes will vary, depending on your tastes, the space and equipment you have available, and
IntroductionRecovery is one of those aspects of training that everybody talks about and yet most people don’t understand. I challenge you to find a coach that denies that
Prepare Effectively For Your Lifting SessionThis simple warmup routine is one that I've used for years. It's not perfect, but it hits all the right notes for
Your lifting tempo can affect whether or not you achieve your weight training goals, possibly more than your rep range. Here's why.IntroductionThe standard advice about weight training
Learn to Run a Consistent Pace with Great FormThis marathon pace intervals workout is based on my favourite swim workout, teaching you to run a consistent pace
Running gets a bad rap across much of the fitness industry. However, as the most human-appropriate CV exercise, you should reconsider it.IntroductionEverybody should run.But not everyone should
Specific workout planning is important once you've planned your overall programme. Part 3 of the "How to Plan Your Own Training" series.IntroductionOnce you’ve planned your broad training
