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25 May 2021Clean and Overhead PressSorry, the video is a bit over-exposed; the camera worked far too hard to fix a problem that didn't exist. Hopefully, it
IntroductionThis gobble pie recipe is our version of a traditional cottage pie or shepherd's pie, but using turkey instead of beef or lamb. Of course, you could make
28 June 2021KettlebellsLinks to the sites mentioned: Rogue EuropeWolverson7 June 2021Press UpPull UpBodyweight SquatLungeLateral LungeBox JumpPlank
The fartlek workout is a great way to teach yourself how to change pace and include some intervals in your training. Introduction"Fartlek" is a Swedish word, which translates
Patellofemoral pain is often not a symptom of damage to the knee, but of tight quadriceps muscles. SMR can provide quick, effective relief.IntroductionWith all the "running hurts
For many people, Covid-19 highlighted the weakness inherent in their reliance on gyms for their training. Building your own home gym is a great way to future-proof
The kettlebell snatch test, or 5-minute snatch test as it’s more commonly known is a fundamental part of the Strongfirst and RKC certification programmes.IntroductionPut bluntly, if you
