All my latest content about how to be a healthy, well-conditioned and high performing athlete, even though you have a job and a family.
Nobody said it was easy, but it is possible to be an awesome athlete on the wrong side of 30, 40 or even 50!
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Effective Training
IntroductionRunning hill reps is a great way to improve your stride length and therefore speed, without quite the same risk as running track
Optimum Nutrition
IntroductionThis spatchcock chicken recipe delivers a succulent, evenly-cooked bird with a crispy skin, whilst being very easy to prepare.As much as we enjoy
Optimum Nutrition
IntroductionThis reverse sear steak recipe is easy to cook and, best of all, delivers a juicy steak full of flavour without setting off
Athlete Health
Scapular mobility is extremely important if you want to maintain a healthy set of shoulders. These simple band-resisted exercises will help.IntroductionWhen I first
Optimum Nutrition
This creamy mushroom sauce recipe is low carb, tasty and very easy to make. It's a regular accompaniment for steak in our home.IntroductionIt's
Effective Training
Prepare Effectively For Your Lifting SessionThis simple warmup routine is one that I've used for years. It's not perfect, but it hits all
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