Segmental rolling is both a simple test of how well your kinetic chain is working together as well as an effective way to reset and develop kinetic chain function.
Rolling is one of the first mobility things we do as babies, an ability which we need to develop if we're going to be able to walk, run, throw and all the other amazing things that we can do with or bodies.
Bizarrely, a lot of people I test with rolling find it incredibly hard to do without cheating by pressing into the floor with hands or feet that aren't meant to be involved or employing significant momentum to aid the movement.
The key points for effective segmental rolling...
Upper body
Lower body
I use this most days, especially if I'm sore or stiff from heavy lifting, cycling or running.
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